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Welcome

Smart CBT+ provides mental health treatments in Ipswich and online. With our professional advice and actions, you can take an active role in managing the way you think, act and feel in a healthy, natural way.

Accreditation and memberships

Conditions treated

Treatments

Cognitive Behavioural Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Compassion Focused Therapy (CFT)
Mindfulness
Counselling and Psychotherapy

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Therapy cabin

Outside

Online

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News

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Introducing Callum Gibson, level 4 Personal Trainer (specialist in Posture Analysis and Movement Correction)

Helf -Helping Everybody Love Fitness, focuses on health (both physical and mental). Having been overweight throughout his teenage years and going on a journey of weight loss and fitness gain in his early 20s, Callum is very aware of how changes to our physical health have an effect on our mental health and vice versa. The road from where you are now, to where you want to be, isn't always a straight one and your desired destination may change along the way. Callum helps clients to see their health and fitness as a lifelong journey, which is to be enjoyed, not a short-term endurance test.

SmartCBT+ psychotherapy promotes exercise as part of wellbeing. Exercise is equally effective for depression as antidepressants for some people. 1:1 support with Callum in a local, private setting can help overcome many barriers people may have to exercise.

A new video

From Suffolk User Forum

The Flash Technique

In April, Smart CBT+’s psychotherapist Sarah Gibbs completed training in The Flash Technique by Dr. Philip Manfield, an expert in EMDR. The technique makes intense trauma memories more accessible for EMDR processing.

New video series

Our video series has been updated with a short film about mental health during the Coronavirus situation. Take a look at Smart CBT+’s YouTube channel for more videos.