Welcome
Smart CBT+ provides mental health treatments in Ipswich and online. With our professional advice and actions, you can take an active role in managing the way you think, act and feel in a healthy, natural way.
Accreditation and memberships
Conditions treated
Treatments
Cognitive Behavioural Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Compassion Focused Therapy (CFT)
Mindfulness
Counselling and Psychotherapy
Choose your location
Therapy cabin
Outside
Online
Phone
News
A new video
From Suffolk User Forum
The Flash Technique
In April, Smart CBT+’s psychotherapist Sarah Gibbs completed training in The Flash Technique by Dr. Philip Manfield, an expert in EMDR. The technique makes intense trauma memories more accessible for EMDR processing.
New video series
Our video series has been updated with a short film about mental health during the Coronavirus situation. Take a look at Smart CBT+’s YouTube channel for more videos.
New year tips…….
Its been a tough couple of years as we approach 2023 Living in asked us for some positive words of wisdom……
Adjusting to the Rhythm or the world
Looking after our wellbeing and mental preparedness
Our partners
