About

 
 

1 in 4 people suffer from mental health problems. We all face challenges. Smart CBT+ can help you.

 
 
shutterstock_379530769_l.jpg
 
 
 

Smart CBT+ is a mental health practice in Ipswich, providing high-quality psychotherapy including CBT, EMDR and Counselling.

 

Core values

 

The Smart way

The most effective therapy is person centred and collaborative – these are the two main principles at the heart of my service. ‘Smart’ stands for treatment that is Structured, Measurable, Accessible, Respectful and Together.

Accessible

I believe that mental health treatment should be accessible and without hurdles. With Smart CBT+, there are no long waiting lists and no limitations e.g. short treatment windows.

Flexible

Appointments are available inside and outside of your working week to provide treatment that can fit in with your work and family commitments. Without delay, you can choose your location for accredited, professional treatment.

With nature

Nature opens minds and informs the treatment environment we provide, from our tranquil Smart Therapy Cabin to local parks. Why not try our Walking Talking Therapy – it’s perfect for people who feel calmer outside or those that find it easier to think while on the move.